1) You weren’t on balance to begin with, and 2) You lost your balance during the turn. There are only two reasons pirouettes fail. You have a lot of force acting on you during a turn, so you have to hold your shape tight or you’ll fall off. Technically, yes, a pirouette is just maintaining your balance while you spin on one foot, but it’s way harder to balance while you’re spinning than when you’re standing still. While balancing should require very little effort once you’re on, turning is another story. Have you ever had a teacher say, “If you can balance for four counts, you should be able to do four pirouettes”? Haha, if only it were that easy. Do this all the time so your body memorizes what balance feels like. Try to add some technique while maintaining this plumb line: turn out a bit (don’t force it), point the working foot, add some arms. It starts at the top of your head, goes through the middle of your body, past the sits bone, into the thigh, through the knee, into the ankle, and finally to where your foot meets the floor. While you’re balancing, think of where your plumb line is.
It might still be difficult, but with a little practice, you’ll soon see that with no technique at all, you can balance for 10-15 seconds easily. Try this: stand on one leg on relevé, no turnout, no pointing the other foot, no arms. Am I saying to forget about your technique? Of course not! I’m saying that technique and balance are two different things. Your teacher might be telling you to hold your core, squeeze your rotators, press the shoulders down, push into the floor, lift out of the floor, all those things that dance teachers say, and you’re thinking, “How am I supposed to think of all these things at once?” Those things are not necessary for balance. Learning this revolutionized the way I balanced and turned. This may surprise you, but balancing in passé shouldn’t require that much effort. Now how can you use it to improve your turns? Visualize your plumb line in pirouette position Sometimes balance feels easy, other times you have to hold it. Your core, rotators, and even your calf and ankle are using energy to maintain their shape. You balance in al a seconde by countering the weight of the working leg with energy on the standing side. Al a seconde is not.Īdd the human factor to the equation, and there’s so much more you can do, because you have muscles. Any pose you can actually balance your Barbie in (good luck) will be a perfect distribution of her weight across the plumb line. That’s the idea of plumb line and counterbalance in action. Even if your Barbie had perfect ballet technique and feet that could actually stand on their own (something that always frustrated me about those dolls), the weight of her working leg would pull her over. It would never work, no matter how hard you tried. Imagine trying to balance a Barbie doll in al a seconde. How do people balance like that? I’ll use an analogy to explain. Now you might be thinking about poses like al a seconde, where one leg sticks out to the side with nothing to counterbalance it on the other side. In other words, the arch of her back matches the arch of her working leg, and the standing leg is right in the middle. Half of her weight is on one side and half is on the other side. Notice how the red line bisects this young woman’s pose. Now, obviously your body doesn’t actually have one of those, but because of how gravity works, your body (when it’s on-balance) will always be centered around a straight line, your “plumb line.” Example of the plumb line in dance Ancient builders used them to make sure their buildings were straight. From your hand to the weight will be a straight vertical line.
All you have to do is attach a string to a weight (the “plumb bob”), and let it hang down. But what the heck is a plumb line? It’s a simple concept that has been used since ancient times. The Plumb Line An actual plumb lineĪ lot of dance teachers (and sculptors, painters, etc.) talk about the plumb line of the body.
#Plumb bob tricks how to
Leapers, stay here to learn how to improve your turns. If you’re a turner, I suggest you check out my post on how to improve your leaps. Turners: you could do fouettés and pirouettes all day, but your leaps look like a limp fish. You probably think of yourself as either a “turner” or a “leaper.” Leapers: You can fly through the air with beautiful split leaps and cool tricks, but you can’t do a double pirouette to save your life. All affiliate links are marked with an asterisk. If you click on one of these links and make a purchase, we may earn a small commission at no additional cost to you. Improve Your Turns by Understanding the Plumb Line
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